Formula 1 Ideal Breakfast Ideas (video)

It is a common knowledge these days that having a breakfast is a must. Preferably, having not just A breakfast, but a healthy, balanced breakfast. There are many healthy breakfast options around that will leave you fuller for longer, but it still does not mean they are nutritionally fully balanced or that they fit into the optimal nutrition concept, the one that, ideally, we shuld all be aiming for. That is why Herbalife, for over 35 years now, has been pioneering Formula 1 Healthy Meal that has been used initially for weight loss, but, it also ticks all the boxes of an Ideal Breakfast Meal suitable for the whole family:

  • It provides your body with much-needed and often skipped protein (instead of carbs/ sugar and fat driven options), especially protein coming from a plant source rather than animal source;
  • It provides your body with fibre that is often low in our diets, hence so many digestive issues;
  • It provides your body with much-needed vitamins and minerals that our diet is deficient in as not only that we do not eat enough fruits and vegetables, but, even if we did, our soil is known to be deficient compared to seventy years ago, so our plants will be too, so no wonder the results of every experiment, wheather on a small or large scale involving 10 000 people, are that 100% of the subjects are proven to be nutritionally deficient.
  • Our ideal breakfast also ensures good hydration as the final element of an ideal meal.

It is simple to make, deliciously tasting, stops hunger and cravings, gives energy and is huge fun to make! The following is a YouTube video that shows why Formula 1 is an ideal breakfast and shows how it is made as well as gives options with water, milk and yoghurt and how fruit and vegetables can also be incorporated to give versatility to this really fun and healthy meal:

Click on the photo to watch the video!

The following are the healthy, balanced shake recipes featured in the video:

SIMPLE CHOCOLATE SHAKE:

  • 2 scoops of Formula 1 Chocolate (or any other flavour)
  • 250 ml soya milk/ semi skimmed milk
  • 18 grams of protein/ 220 calories/ 3 grams of fibre

CHOCOLATE DELIGHT:

  • 2 scoops of Formula 1 Chocolate
  • 2 Scoops of Protein Drink Mix
  • 1 scoop of Oat Apple Fibre
  • 250 ml cold water
  • 24 grams of protein/ 8 grams of fibre/ 220 calories

PDM or Protein Drink Mix is used in order to further decrease sugar in Formula 1 Healthy Meal. Formula 1 Shake Mix usually has in between 2.5-7 grams of naturaly occuring sugar from fruit (we use oranges and beets for ours), however, 250 ml of semi skimmed milk ads an aditional 12 grams of sugar, whist soya milk ads some too, however, slightly less. We skip that when we use PDM, which is delicious in itself and two scoops in water can be used as a delicious snack of 15 grams of protein and only 107 calories.

VERY BERRY SHAKE:

  • 2 scoops of Blueberry & Raspberry Formula 1
  • 2 scoops of Protein Drink Mix
  • 1 scoop of Oat Apple Fibre
  • half a cup of frozen berries
  • 250 ml cold water
  • 24 grams of protein/ 12 grams of fibre/ 250 calories

BERRY & BEETROOT DELIGHT:

  • 2 scoops of Vanilla F1
  • 2 scoops of Protein Drink Mix
  • 1 scoop of Oat Apple Fibre
  • half a cup of frozen berries
  • half medium beetroot (raw)
  • 250 ml cold water
  • 24 grams of protein/ 14 grams of fibre/ 270 calories

GREEN MONSTER SHAKE:

  • 2 scoops of Vanilla F1
  • 2 scoops of Protein Drink Mix
  • 1 scoop of Oat Apple Fibre
  • handful of spinach/ 1 kiwi/ few slices of cucumber
  • 1 teaspoon of organic chlorella powder
  • 250 ml cold water
  • 24 grams of protein/ 12 grams of fibre/ 280 calories

APPLE/BANANA & CINNAMON IN KEFIR

  • 2 scoops of Vanilla/ Cookies & Cream Formula 1
  • 1 scoop of Protein Drink Mix
  • 1 scoop of Oat Apple Fibre
  • 1/2 granny smith apple (or banana)
  • dash of cinnamon
  • 250 ml low-fat kefir or yogurt (if using thick yoghurt or greek yoghurt add a dash of water for consistency)
  • 26 grams of protein/ 10-12 grams of fibre/ 300 calories

Enjoy your breakfast, it is THE most important meal of the day and now you know what makes an ideal one that also can be fun, versatile and delicious.

To get onto the action, please contact me to obtain your Healthy Breakfast Nutrition Trial Pack!

Until then, thank you for watching and stay happy and healthy, always!

 

 

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